Zen Sleep
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About
Zen Sleep serves as your personalized sleep coach, utilizing Cognitive Behavioral Therapy for Insomnia and machine learning to improve your sleep hygiene. With over 70 million Americans suffering from poor sleep, Zen Sleep addresses the issue by providing a tech-enabled and personalized approach rooted in proven science. Users complete a detailed AI-driven questionnaire that helps tailor routines based on their habits. The tool integrates seamlessly with wearables to provide deeper insights into sleep data. Zen Sleep offers custom routines to enhance sleep hygiene, reminders to keep users engaged, and a comprehensive sleep wellness platform that educates about CBT-I in an engaging manner. Users have access to various resources, including sleep meditations and community challenges, to further enhance their sleep experience.
Platform
Task
Features
• personalized sleep coaching
• community support and challenges to improve sleep
• library of sleep meditations and relaxing content
• engaging educational modules about sleep
• custom routines for sleep hygiene
• wearables integration
• ai-driven questionnaire
• cognitive behavioral therapy for insomnia (cbt-i)
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