HIIT Workout AI
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About
HIIT Workout AI provides AI-powered HIIT workout plans tailored to individual fitness levels and goals. Users can create workouts as short as 5 minutes, perfect for busy professionals. The app offers various bodyweight exercises, ensuring workouts remain engaging and effective. It focuses on convenience with home-based workouts requiring no equipment and promotes consistency through motivational features. Pricing includes a monthly plan for $2.99 and an annual plan for $29.99 (effectively 10 months' worth). A 14-day free trial is available.
Platform
Task
Features
• motivation and goal-oriented features
• varied workouts
• home workouts (no equipment needed)
• 5-minute workouts
• 120+ exercises
• ai-tailored daily workouts
FAQs
What is HIIT?
HIIT stands for High-Intensity Interval Training. It involves short bursts of intense exercise followed by brief recovery periods.
How long is a HIIT workout session?
HIIT workout sessions can range from 5 minutes to 30 minutes, depending on your fitness level and goals.
How frequent should you do HIIT workouts?
The frequency of HIIT workouts depends on your fitness level, but generally 2-3 sessions per week is recommended.
What are bodyweight exercises?
Bodyweight exercises are exercises that use your own body weight as resistance, such as push-ups, squats, and lunges.
Do bodyweight exercises build muscle?
Yes, bodyweight exercises can build muscle, especially when combined with progressive overload (gradually increasing the difficulty of the exercises).
Pricing Plans
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