Bodybuilder HELPER
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About
Bodybuilder HELPER offers workout programs tailored to individual needs and goals. It automatically calculates the best starting weight load, progressively increases your weight load goals, and provides animated and step-by-step instructions. The app gives information on target muscles, offers five workout options (Strength, Muscle, Strength & Muscle, Muscle & Endurance, and Toning & Endurance), provides estimated workout times, and keeps a record of your progress.
Platform
Task
Features
• five distinct workout options: strength, muscle, strength & muscle, muscle & endurance, and toning & endurance
• implements a small incremental increase in your 1 rep maximum (1rm) weight goal after each workout
• workout programs tailored to individual needs and goals
• keeps a comprehensive record of your progress
• provides estimated workout times for different sets and reps
• provides information on the target muscles for each exercise
• animated and step-by-step instructions
• calculates the best starting weight load based on your current capability
Pricing Plans
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