Bodybuilder Helper is a mobile app designed to help users create and track their workout routines. It offers various workout programs for different fitness levels and goals, automatically adjusting weights based on user progress. The app provides animated instructions and tracks workout history. It includes features for managing 1 Rep Max (1RM) and offers in-app purchases for additional workout plans.
• estimated workout times for different sets and reps
• five distinct workout options: strength, muscle, strength & muscle, muscle & endurance, and toning & endurance
• information on the target muscles for each exercise
• animated and step-by-step instructions for each exercise
• implements a small incremental increase in your 1 rep maximum (1rm) weight goal after each workout
• progressively increases your weight load goals
• automatically calculates the best starting weight load
• workout programs tailored to individual needs and goals
• Two, Three & Four Day Workouts
• Lagging Muscle Workouts
• 8 Whole Body Workouts
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