Weightlifting.AI
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About
Weightlifting.AI offers a customized weightlifting program tailored to individual needs, adjusting in real-time as users train. Ideal for all experience levels, it features personalized programs, flexibility to adjust routines, tracking capabilities for training sessions and fatigue, and peak timing for competitions. The platform includes access to expert coaches and supports various equipment scenarios, ensuring a comprehensive training experience for Olympic weightlifting enthusiasts.
Platform
Task
Features
• personalized program
• peak at the right time
• adaptive training
• track your training
• choose your focus
• fully flexible
FAQs
I'm a beginner weightlifter, is this for me?
Yes! We'll program for you ensuring plenty of technical and strength work.
I'm an experienced weightlifter, is this for me?
Yes! We'll ensure optimal volumes and intensities for continued progress.
I'm a masters lifter. Is this for me?
Yes! We consider your age and ability, optimizing your program over time.
Can I do this alongside other training?
Yes! It accounts for fatigue from other activities.
Can I subscribe through the app stores?
Yes, but it's cheaper to purchase through your browser.
Can I cancel my subscription any time?
Yes! You can cancel via the app's menu.
How long is the program?
You can select between 4 to 20 weeks for a training cycle.
How many days a week do I need to train?
You can train between 3 and 6 days a week.
Can I select what days I want to train on?
Yes, select your preferred training days.
What if I have a competition and want to peak?
Select your competition date, and we will adjust the program.
What equipment do I need?
You need a barbell, plates, and a squat rack or jerk blocks.
How can I get formchecks?
You'll gain access to a community where you can submit videos for feedback.
What if I don't know how to perform an exercise?
We have a demo library with videos and descriptions.
What should I do if I am injured?
Consult a professional and you can pause your subscription.
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