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Mindwell

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About

Mindwell offers an AI wellness coach that utilizes cognitive-behavioral psychology to help users restructure their thoughts, manage emotions, and achieve wellness and fitness goals. With features such as therapeutic writing, personal goal setting, and nutrition planning, Mindwell aims to be a daily partner in self-improvement. The tool promotes practices like gratitude journaling, self-affirmations, and nutrition tracking, making it a comprehensive solution for mental and physical well-being.

Platform

Keywords

wellness ai coaching nutrition self-improvement cognitive behavioral psychology

Task

wellness coaching

Features

• daily reflections

• cost-benefit analysis

• alternatives analysis

• problem solving

• brainstorming

• gratitude journal

• self-affirmations

• nutrition planning

• macronutrient tracking

• calorie counter

• identify cognitive distortions

Pricing Plans

Free

• Access to AI wellness coach

• Cognitive-behavioral tools

• Goal setting and monitoring

Social Media

Mobile Apps

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