FindYourTriggers
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About
FindYourTriggers is an AI-driven platform aimed at enhancing self-awareness and mental health. Users can engage in a three-step process: Check-in, where they share impactful experiences; Triggers, whereby the tool analyzes these entries to identify potential and actual triggers; and Growth, where users learn to process and deal with these triggers effectively. The tool combines a digital journal, potential trigger detection, and tailored growth plans through simulated conversations with schema therapists. It emphasizes privacy by ensuring that user data remains private and secure. With features designed for personal development, it supports individuals in understanding their behaviors and overcoming negative thought patterns.
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Task
Features
• ai-driven insights
• daily check-ins
• private and encrypted data
• tailored growth plans
• trigger detection
• digital and physical journaling options
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