Sober Counter & Tracker is a self-care app designed to support you on your journey towards recovery from addictions and self-destructive behaviors. Our app is crafted to offer comprehensive support through four key features: the Sobriety Timer, a Calendar with Mood Tracker and Note Taking, a Workbook for Self-Reflection, and an AI Therapist. The AI Therapist offers round-the-clock mental health support, providing personalized interactions based on data from your workbook and mood tracker, utilizing therapeutic techniques like cognitive-behavioral therapy, mindfulness, and motivational interviewing. All interactions are confidential and secure, ensuring you have a safe space to seek support.
• personalized feedback
• habit tracker
• sobriety timer
• ai therapist
• workbook for self-reflection
• mindfulness techniques
• cognitive-behavioral techniques
• calendar with mood tracker and note taking
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