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Thoughts: CBT AI Therapist

Thoughts: CBT AI Therapist screenshot

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About

Thoughts: CBT AI Therapist is a self-awareness journaling app that utilizes Cognitive Behavioral Therapy (CBT) principles to help users manage anxiety and improve their mental health. It offers features like a guided journal, mood tracker, gratitude journal, and therapy chat to support users on their journey to better self-discovery. The app promotes self-reflection, helps manage thoughts and emotions, and is designed to aid in understanding personal mental health challenges. With its minimalistic design and structured approach, Thoughts aims to provide a powerful tool for achieving self-awareness and wellbeing.

Platform

Keywords

therapy mental health journaling self-discovery cbt

Task

Features

• mood tracking

• not to-do list

• gratitude journaling

• guided therapy chat

• self-awareness journaling

FAQs

What is CBT?

Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that helps individuals identify and change negative thought patterns and behaviors.

Is the app free to use?

The app offers a free version with basic features, along with paid subscriptions for premium features.

What devices are compatible with this app?

The app is compatible with iPhone, iPad, Mac, and Apple Vision devices, requiring specific iOS and macOS versions.

Pricing Plans

Free

• Self-awareness journaling

• Therapy chat based on CBT

• Mood tracker

• Gratitude journal

• Weekly insights

Yearly Subscription

USD39.99 / per year

• Access to premium features

• Conversation history

• Enhanced therapy support

Lifetime Subscription

USD24.99 / one-time

• Access to all features forever

Mobile Apps

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