Thoughts: CBT AI therapist
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About
Thoughts is a self-awareness journal based on CBT therapy. It helps reduce anxiety and stress, enhance wellbeing, and promote better living. The app offers tools, insights, and counseling support for mental health and self-discovery. Features include a guided journal, gratitude journal, thought management, therapy chat (based on CBT), a 'not to do' list, a mood tracker, and a progress indicator. It uses Cognitive Behavioral Therapy (CBT) to identify and change negative thought patterns and problematic behaviors, focusing on present thoughts and their influence on behavior. CBT therapy helps patients understand their problems and find practical solutions, using techniques like cognitive restructuring and gradual exposure to confront fears and modify thought patterns. It is effective in treating anxiety disorders, depression, phobias, and obsessive-compulsive disorders. The app is designed to be easy to use and provides valuable tools for self-knowledge and emotional management.
Platform
Task
Features
• gratitude journal
• mood tracker
• not to do list
• guided journal
• minimal design, maximum experience
• indicator bar showing progress through your day
• therapy chat, based on cbt therapy
• manage your thoughts
Pricing Plans
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