Thoughts: CBT AI therapist
Click to visit website
About
Thoughts is a self-awareness journal based on CBT therapy. It helps reduce anxiety and stress, enhance wellbeing, and promote better living. The app offers tools, insights, and counseling support for mental health and self-discovery. Features include a guided journal, gratitude journal, thought management, therapy chat (based on CBT), a 'not to do' list, a mood tracker, and a progress indicator. It uses Cognitive Behavioral Therapy (CBT) to identify and change negative thought patterns and problematic behaviors, focusing on present thoughts and their influence on behavior. CBT therapy helps patients understand their problems and find practical solutions, using techniques like cognitive restructuring and gradual exposure to confront fears and modify thought patterns. It is effective in treating anxiety disorders, depression, phobias, and obsessive-compulsive disorders. The app is designed to be easy to use and provides valuable tools for self-knowledge and emotional management.
Platform
Task
Features
• gratitude journal
• mood tracker
• not to do list
• guided journal
• minimal design, maximum experience
• indicator bar showing progress through your day
• therapy chat, based on cbt therapy
• manage your thoughts
Pricing Plans
Job Opportunities
There are currently no job postings for this AI tool.
Average Rating: 0.0
Average Rating: 0.0
5 Stars:
0 Ratings
4 Stars:
0 Ratings
3 Stars:
0 Ratings
2 Stars:
0 Ratings
1 Star:
0 Ratings
User Ratings
No ratings available.
Sign In to Rate this Tool
Alternatives
Empaithy: AI for Mental Wellness
Your AI companion for mental wellbeing, offering personalized journaling and meaningful insights.
View DetailsFlourish
Flourish is an AI-powered self-therapy app offering mental wellness support, including an AI therapist, assessments, and stress reduction tools.
View DetailsNeuraMind: AI Therapist
AI-powered app for therapy, dream analysis, meditation, and mood tracking, offering personalized support and a holistic mental wellness experience.
View Details
Strangify
Strangify improves employee mental well-being through anonymous conversations, professional counseling, self-care resources, and private journaling.
View DetailsDaily Nightly - The EQ App
An emotional intelligence app that combines affirmations and journaling to promote mental wellness.
View DetailsFeatured Tools
Xjoy.ai
Xjoy.ai provides AI tools for photo editing, face swapping, pose generation, short video creation, and dance animation.
View Details
GitGab
Connect your Github repos to ChatGPT & Claude for code assistance, bug finding, and documentation. Free trial available.
View Details
Fully Booked AI
Fully Booked AI is an all-in-one solution designed specifically for salons and med spas, offering AI-powered marketing automation, lead generation, and streamlined communication.
View DetailsWebCrawlerAPI
Web crawling and data scraping API for developers. Extract website content in Markdown, HTML, and other formats. Simple, usage-based pricing.
View DetailsSymbyte
Symbyte helps companies mature their data-driven decision making by providing data and analytics engineering services.
View Details
AISA
AI-powered sales and customer service associate for salons. It handles calls, texts, manages reviews, and boosts revenue. It automates client interactions and improves lead management.
View DetailsAnyfans.ai
Anyfans.ai offers AI companions with immersive storytelling. Engage in dynamic narratives and NSFW interactions without registration. Experience multi-layered characters and personalized experiences.
View DetailsAll Voice Lab
All Voice Lab provides AI-powered audio solutions, including text-to-speech, voice cloning, and voice changing. It helps creators and businesses reach global audiences with realistic and expressive voices.
View Details
AI Eraser
AI-powered tool to erase elements from portrait photos with custom and HD results. Upload, select a plan, and erase.
View Details
Smart Cookie Trivia
A trivia website with questions in multiple categories. Play now and expand your knowledge!
View Details
Leania.ai
Like an MRI scanner for your business. Diagnose inefficiencies. Recommend AI. Drive results.
View Details