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Sonia AI Mental Health

Sonia AI Mental Health screenshot

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About

Sonia AI Mental Health offers a transformative approach to therapy using AI technology. This app connects users with a personalized AI therapist available 24/7. Users can engage in sessions lasting from 5 to 20 minutes based on Cognitive Behavioral Therapy (CBT). With interactive features like breathing exercises, users can communicate via voice or text, and review past sessions for insights. After a 7-day free trial, users can subscribe for monthly or yearly plans. It's important to note that Sonia is not designed for crisis situations and should be used as a supportive tool only.

Platform

Keywords

mental health ai therapy emotional support cognitive behavioral therapy anxiety management

Task

Features

• 6-week structured program for generalized anxiety disorder

• session review and key takeaways

• interactive elements including breathing exercises

• voice and text communication support

• incorporates cognitive behavioral therapy techniques

• session length options from 5 to 20 minutes

• personalized matching based on onboarding questionnaire

• ai therapist availability 24/7

Pricing Plans

Sonia Unlimited Monthly

USD39.99 / per month

• 7-day free trial

• 24/7 AI therapist access

• Various session lengths

• Interactive exercises

• Past session review

Sonia Unlimited Yearly

USD199.99 / per year

• 7-day free trial

• 24/7 AI therapist access

• Various session lengths

• Interactive exercises

• Past session review

Social Media

Mobile Apps

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