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Vikara

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About

Vikara 1.0 is a brand-new app that helps you achieve your weight goals without restrictive dieting. It is a friendly chatbot that helps prevent overeating, curb binge eating, and build a positive body image. Vikara uses mindful eating practices and cognitive behavior therapy techniques to remove psychological inhibitors to weight-loss and prevent eating disorders. Vikara is free, confidential and asks for no personal information. Key benefits include recognizing your body's hunger and satiety cues, enjoying every eating experience, curbing binge eating by recognizing triggers, and building a positive body image through positive affirmations.

Features

• build a positive body image

• curb binge eating

• uses cognitive behavior therapy techniques

• uses mindful eating practices

• helps prevent overeating

Pricing Plans

Free

Free Plan

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