Vikara
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About
Vikara is a newly launched app designed to assist users in achieving their weight goals without the need for restrictive dieting. This friendly chatbot focuses on promoting mindful eating practices and employs cognitive behavior therapy techniques to help users prevent overeating, curb binge eating, and build a positive body image. Vikara offers users tools to recognize their body's hunger cues, enjoy eating experiences, and addresses triggers for binge eating. It's free, confidential, and respects user privacy by collecting no personal information. Vikara is available on iOS devices and emphasizes psychological wellness in weight management.
Platform
Features
• hunger and satiety recognition
• cognitive behavior therapy techniques
• mindful eating practices
• positive affirmations for body image
• binge eating triggers identification
• friendly chatbot interface
Pricing Plans
Free
Free Plan• No cost to use
• No personal information required
• Mindful eating techniques
• Positive body image affirmations
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