Helios Mindset
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About
Helios Mindset is a tool designed to help users improve their mental wellbeing through daily guided meditations, interactive exercises, and mindset affirmations. It offers personalized content based on individual goals and includes a community support feature with daily encouragement letters. The program focuses on developing various mindsets, including growth, adaptability, critical thinking, confidence, emotional intelligence, empathy, gratitude, mindfulness, purpose, resilience, discipline, and self-compassion.
Platform
Task
Features
• community support
• interactive exercises
• personalized meditations
• daily mindset affirmations
• daily guided meditations
• daily letters of encouragement
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