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Avy

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About

Avy is a journaling app designed to help users understand and enhance their mental well-being. It analyzes journal entries for sentiment and cognitive distortions, offering valuable insights to identify and challenge distorted thinking patterns. Users can quickly create journal entries and access built-in analytics that track frequent thinking patterns and overall sentiment. Over time, Avy generates personalized resources such as breathwork exercises and journaling prompts based on user stats, promoting self-awareness and a healthier mindset.

Platform

Keywords

analytics mental health self-awareness journaling cognitive distortions

Task

Features

• sentiment analysis

• built-in analytics

• quick journal access

• personalized resources

• cognitive distortion recognition

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