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Zen Sleep

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About

Zen Sleep offers users a personalized sleep coaching platform, leveraging the power of Cognitive Behavioral Therapy for Insomnia (CBT-I) and machine learning. It addresses the growing problem of sleep deprivation, which affects 70 million Americans, providing a safe and effective alternative to conventional sleep aids. The app integrates seamlessly with wearables to gather detailed sleep data, guiding users through a comprehensive questionnaire to tailor day and night routines aimed at enhancing sleep hygiene. With features like reminders, a sleep dashboard, and a community platform, Zen Sleep supports users in achieving better sleep through engaging content and a thorough understanding of CBT-I principles.

Platform
Web
Keywords
machine learningpersonalizationwellnesssleepcbt-i
Task
sleep coaching
Features

• wearables integration

• community engagement and challenges

• personalized sleep coaching

• cognitive behavioral therapy for insomnia

• detailed ai-driven questionnaire

• custom day and night routines

• engaging reminders and explanations

• sleep metrics and statistics dashboard

• vast library of relaxation content

Social Media
Mobile Apps

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