Neurture
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About
Neurture is designed to assist users in understanding their brain to change addictive habits through research-based resources. With the support of an AI coach, users can talk through their feelings and create a personalized plan to break habits and address addictive behaviors. Key features include courses reviewed by clinical psychologists, an AI assistant for tailored recommendations, affirmation tools for thought transformation, and the ability to digitize handwritten journals. While Neurture provides resources for managing behaviors like social media use, vaping, and impulse shopping, it is not a substitute for professional therapy. Instead, it serves as a supplementary tool intended for those whose daily functioning is not severely impacted by their habits. Users can also benefit from the app while working alongside healthcare providers when necessary. Neurture helps users set and achieve personal goals, making it suitable for anyone looking to change their habits or improve themselves, including support for New Year's resolutions.
Platform
Features
• courses reviewed by clinical psychologists (cbt, act, etc)
• chat with the ai assistant for personalized recommendations
• affirmations ui to transform thoughts
• digitize handwritten journal entries
FAQs
What behaviors can I work on with Neurture?
Anything! Neurture can target use of social media, procrastination, vaping or smoking, alcohol consumption, caffeine intake, gambling or betting, impulsive shopping, viewing pornography, gaming, technology, and many more compulsive or addictive behaviors.
Is Neurture just for addicts?
No. Neurture is designed to support any individuals who are looking to address unwanted, compulsive, or addictive behaviors that they wish to change. It is a supplement to traditional care.
Is this like an AI therapist?
There is an AI assistant as part of Neurture but it is not a substitute or replacement for therapy or a mental health professional.
Can I just use ChatGPT instead of this?
Neurture uses chat with an assistant as a starting point and then incorporates different meditations, journal prompts, and goals to include in your action plan. Additionally, it provides better privacy for user data.
Does this replace therapy?
Neurture does not replace therapy but may complement it. Users should consult with their therapist regarding any changes to mental health care.
Can Neurture help with my New Year's resolution?
Absolutely! With Neurture you can set goals and use tools that will help you achieve your New Years resolutions.
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