Vikara
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About
Vikara 1.0 is an innovative app aimed at helping users achieve their weight loss goals through mindful eating and cognitive behavior therapy techniques. The app features a friendly chatbot that supports users in preventing overeating and binge eating while fostering a positive body image. Vikara assists in recognizing bodily hunger and satiety cues, encourages enjoying every meal thoroughly, resolves binge eating triggers, and reinforces positive affirmations. This app is free, confidential, and does not collect personal information.
Platform
Task
Features
• supports mindful eating practices
• uses cognitive behavior therapy
• helps prevent overeating and binge eating
• promotes a positive body image
• confidential and free access
Pricing Plans
Free
Free Plan• Access to mindful eating practices
• Chatbot support for emotional eating
• Cognitive behavior therapy techniques
• No data collection
• Confidential usage
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